Depression Recipes – Simple Meal Ideas for Hard Times
The Great Depression is almost universally thought of as the darkest time in recent U.S. history from at least a financial standpoint. Like many of you, I know close family members who lived through the depression and their stories of the hardships, but more precisely how they made do regardless of the times, always seem to fascinate me. People were much hardier back then I believe. This period of time is how we imagine life at its hardest; and the realities that so many people faced during that roughly 10 year span seem to loom larger in our collective consciousness to this day. All we need are the right present day events for us all to see how we fare in a similar situation and the worst predictions seem to point to a time where the Great Depression will look like a picnic by comparison.
Regardless of where you live, it can’t be argued that the prices of food are rising. When the price of groceries increases too far or your ability to pay is decreased, that is when creativity comes into the kitchen and you will need to adjust your menu. During the depression, meat was a luxury that was often only eaten once a week. When I say meat, I am talking about Hot Dogs. Forget having your steaks if we enter another depression. Meals were frequently based on a few simple ingredients like potatoes, flour, onions and vegetables that were grown in the family garden.
Our society faces a few problems, not the least of which is the ability to grow our own food. In the 1930’s we didn’t have frozen dinners, fast food restaurants and microwaves. Most rural families had their own gardens. If we were to suffer an event now, like the great depression that saw 25% of all workers out of a job, there would be a lot of people unable to eat. That is one of the reasons preppers talk about starting to garden now so that you will not be behind the curve when it’s too late.
If it does come to that and you find it is time to tighten your belt and start making do with less, I thought it would be a good idea to look back in time to see some of the depression recipes that people used to make. I know that we stock up on food that we eat now in the hopes that we will have enough to last us, but I doubt anyone here has stocked up 10 years’ worth of food. If another great depression happens, we will be required to be more frugal and these depression recipes allow you to feed your family with much less.
I have included a few recipes below, but there are also some great books like Clara’s Kitchen: Wisdom, Memories, and Recipes from the Great Depression. Clara also had her own YouTube Channel and you can see her prepare her Poor man’s Meal and talk about living through the great depression below.
In addition to Clara’s Poormans’ Meal, here are a few other options.
Great Depression Pork Stew – Serves 4-6
- 2 -3 large pork chops
- 4 large white potatoes
- 2 large yellow onions
- 6 stalks celery, include leaves
- 1/2 gallon water
- 1/4 cup flour
- salt and pepper
- 2 chicken bouillon cubes
- Boil pork until it falls from the bone. Cut into small bite sized pieces (fat as well) and return to pot with some salt and pepper and keep on slow simmer.
- Peel and cut potatoes into bite size chunks.
- Roughly dice the onion and celery. Add all vegetables and bouillon cubes to the pot and bring to a boil. Simmer low until vegetables are done. Thicken with a mix of flour and cold water. Taste for salt or pepper.
- The stew is white with some green so you might want to add a chopped carrot for color.
- Serve in deep soup bowls with biscuits on the side. Some may want to add ketchup to their bowl of stew. This is OK – I do it.
- You may substitute and inexpensive cut of pork for this recipe.
Old Fashioned Corn and Potato Salad– Serves 4-6
- 2 1/2 cups cooked corn (canned is fine)
- 2 cups diced potatoes
- 1 tablespoon butter
- 1/4 cup onion, diced
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1 1/2 cups boiling water
- 2 cups hot milk
- 1 tablespoon flour, mixed with
- 1 tablespoon water
- Combine, in a large pot, all ingredients except milk and flour/water.
- Cook until potatoes are fork tender.
- Add milk and flour/water, stirring well.
- Bring to a boil and cook for 10 minutes.
- Serve with chopped green onion and shredded cheese as a garnish.
Creamed Tuna on Toast – Serves 4
- 1/4 cup margarine
- 1/4 cup flour
- 2 cups milk
- 1 can drained tuna fish
- 1 cup frozen peas (or to taste)
- salt and pepper
- bread (for toasting)
- Thaw frozen peas in a colander.
- Melt the margarine in a saucepan.
- Add the flour and blend.
- Add the milk, stirring constantly to prevent clumping and stir until creamy.
- Add the tuna, peas, salt and pepper and warm through.
- As the tuna is warming, toast bread.
- After toasted, cut in triangles and spoon tuna mixture over the toast.
Cornmeal Griddle Cakes – Serves 10-15
- 1 cup cornmeal
- 1 cup flour
- 4 teaspoons baking powder
- 1 1/2 teaspoons salt
- 1 egg, well beaten
- 2 1/2 cups milk
- 2 tablespoons fat, melted
- Mix and sift dry ingredients.
- Combine beaten egg and milk.
- Add to dry ingredients.
- Stir in shortening.
- Pour on a hot griddle.
Wacky Cake – 1 Cake
This gained fame during the depression because unlike traditional cake recipes, the wacky cake didn’t need milk or eggs. It is still delicious!
- 1 1/2 cups all-purpose flour
- 1 cup white sugar
- 4 tablespoons unsweetened cocoa powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon vanilla extract
- 1 tablespoon cider vinegar
- 6 tablespoons vegetable oil
- 1 cup water
- Preheat oven to 350 degrees F (175 degrees C).
- Sift flour, sugar, salt, soda, and cocoa together into an 8×8 inch ungreased cake pan. Make three depressions. Pour oil into one well, vinegar into second, and vanilla into third well. Pour water over all, and stir well with fork.
- Bake at 350 degrees F (175 degrees C) for 30 to 40 minutes, or until tooth pick inserted comes out clean. Frost with your favorite icing.
The Lost Ways prepares you to deal with worst-case scenarios with the minimum amount of resources just like our forefathers lived their lives, totally independent from electricity, cars, or modern technology whatsoever, which means you’ll also be bulletproof against the ever-increasing threat of an Electro Magnetic Pulse, a Powerful Economic Breakdown, Famines, and Natural Disasters. You’ll have the power to protect and save your family…even to rebuild your community during the worst of times.
And the best part is that you don’t need to wait for a disaster to happen. The self-reliance our grand grandparents had will help you save hundreds of dollars every month starting from day ONE.
At the same time, you get to take part in doing something GREAT-saving our forefathers’ lost skills!Watch the video to learn more:
Do you have any depression recipes your family loves?
by Pat Henry
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Liberty Generator (Easy DIY to build your own off-grid free energy device)
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Bullet Proof Home (A Prepper’s Guide in Safeguarding a Home )
Sold Out After Crisis (Best 37 Items To Hoard For A Long Term Crisis)
Survival MD(Learn how to survive without medication in any crisis)
Alive After The Fall(Advice on handling crisis situations)